PEA015. Alternate Braid
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and core set.
Breathe out, walk sideways alternating the leg crossing the other leg forward and backward.
Repeat
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and core set.
Breathe out, walk sideways alternating the leg crossing the other leg forward and backward.
Repeat