PES020. Arm Circles
Stand with arms elevated by the side to 90 degrees.
Maintain chin tuck, blades set and core set.
Breathe out, make a small circle in clockwise direction with both hands in the air.
Switch to anti-clockwise direction.
Repeat.
Stand with arms elevated by the side to 90 degrees.
Maintain chin tuck, blades set and core set.
Breathe out, make a small circle in clockwise direction with both hands in the air.
Switch to anti-clockwise direction.
Repeat.