PEA442. Single Leg Stand Ball Toss Front
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Maintain chin tuck, blades set and core set.
Breathe out, maintaining the balance toss the ball on the wall forward.
Repeat.
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Maintain chin tuck, blades set and core set.
Breathe out, maintaining the balance toss the ball on the wall forward.
Repeat.