PEE060. Bird-Dog
Q-ped position such that wrists under the shoulders and knees under the hips.
Maintain chin tuck, blades set and core set.
Breathe out, elevate alternate hand and leg.
Breathe in, back to starting position.
Repeat alternately.
Q-ped position such that wrists under the shoulders and knees under the hips.
Maintain chin tuck, blades set and core set.
Breathe out, elevate alternate hand and leg.
Breathe in, back to starting position.
Repeat alternately.