PES625. Wall Pec Stretch

Stand next to the wall with feet hip-width apart, elevate the arm to 90 degrees by the side and rest the hand on the wall.

Maintain chin tuck, blades set and core set.

Breathe out, rotate the body in the opposite direction of the elevated arm.

Feel for the stretch in front of the chest.

Hold.

Breathe in, release the stretch.